What does Tai Ji look like and what can it do for you?
According to Harvard Health Publications, Tai Ji ( sometimes spelled Tai Chi)
"addresses the key components of fitness —
- muscle strength,
- balance, and...
- aerobic conditioning"
It also "helps relax the mind and mobilize the immune system"
In addition, Tai Ji can be practiced as a martial art.
Yes, Tai Chi could also look like this!!! :)
...or like this...
To learn more about Tai Chi in a casual meetup setting, please feel free to explore New York Chen Tai Chi Meetup Group