What does Tai Ji look like and what can it do for you?

According to Harvard Health Publications, Tai Ji ( sometimes spelled Tai Chi)

 "addresses the key components of fitness —

  • muscle strength,
  • flexibility,
  • balance, and...
  • aerobic conditioning"

It also "helps relax the mind and mobilize the immune system"

In addition, Tai Ji can be practiced as a martial art.

Yes, Tai Chi could also  look like this!!! :)

...or like this...

To learn more about  Tai Chi in a casual meetup setting, please feel free to explore New York Chen Tai Chi Meetup Group