What does Tai Ji look like and what can it do for you?
According to Harvard Health Publications, Tai Ji ( sometimes spelled Tai Chi)
"addresses the key components of fitness —
- muscle strength,
- balance, and...
- aerobic conditioning"
It also "helps relax the mind and mobilize the immune system"
In addition, Tai Ji can be practiced as a martial art.
Yes, Tai Chi could also look like this!!! :)
...or like this...
To learn more about New York Upper West Side Tai Chi, please stop by one of our group classes or schedule a private class